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| 10 Lesser-Known Breast Cancer |
10 Surprising Breast Cancer Facts You Need to Know
"Discover 10 lesser-known facts about breast cancer that everyone should know. In this eye-opening article, learn about risk factors, prevention methods, and early detection strategies."
Breast cancer ranks among the most prevalent cancers in women, with 300,000 Americans receiving a diagnosis this year. While this statistic might seem daunting, the odds are in our favor. Due to advancements in screenings and treatments, the survival rate for breast cancer detected early in a localized area is 99 percent. As with most things in life, knowledge is power. These ten breast cancer facts can help save lives.
When it comes to breast cancer, being your own best advocate is crucial. This means taking proactive steps for your health. Performing self-breast exams each month or scheduling your annual mammogram are key actions for early detection. The warning signs of breast cancer are not always obvious, but understanding your body can help. Be alert for lumps, skin texture changes, discharge, tenderness, or swelling. Besides self-care, it's vital to know your personal risk factors, such as a family history of breast cancer.
If you or someone close to you has experienced breast cancer, understanding these ten essential breast cancer facts is crucial.
Having dense breast tissue might require extra tests.
Dense breast tissue can complicate a mammogram reading, potentially necessitating further tests such as ultrasounds. Recently, the FDA mandated that doctors inform patients about their breast density, categorizing it as either 'dense' or 'not dense.'
A plant-based diet might reduce your risk.
Prioritizing healthy eating is crucial, and research indicates that a plant-based diet, rich in whole grains, fruits, and vegetables, may reduce the risk of breast cancer.
Excessive alcohol might increase breast cancer risk.
The World Health Organization reports that alcohol consumption can significantly elevate the risk of developing breast cancer. It's wise to consume in moderation.
Breast cancer is prevalent.
The National Breast Cancer Foundation states that one in eight women will face a breast cancer diagnosis. It's the second most prevalent cancer in women, following skin cancer.
Most breast cancer cases are treatable.
Early detection and treatment make most early-stage breast cancer cases treatable. Approximately 66% are diagnosed when treatment is most effective, with a 99% survival rate if detected early.
Understanding your breasts aids in detecting changes.
Conducting monthly at-home breast exams helps you become familiar with your breasts, making it easier to notice any changes.
Your BCRAT score is informative.
The National Cancer Institute offers the Breast Cancer Risk Assessment Tool (BCRAT), a free questionnaire assessing breast cancer risk based on personal and family history. Consult your ob-gyn for assistance with your score.
Women over 40 should undergo screenings.
The U.S. Preventative Services Task Force advises women at average risk to have mammograms every two years starting at 40, while the American Cancer Society recommends annual screenings for those aged 45-54.
No need to fear mammograms.
Though uncomfortable, mammograms are life-saving. Schedule them two weeks post-period to lessen tenderness, reduce caffeine intake, and consider taking pain relief an hour before your appointment.
Exercise can lower breast cancer risk.
Engaging in moderate, regular exercise decreases breast cancer risk and aids recovery if diagnosed, as it helps reduce bodily inflammation.
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