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| Golden and Sweet Dried Apricots |
"Discover the incredible health benefits of apricots, delicious and nutritious fruit grown in northern Pakistan. From their origins in China to their cultivation in the Gilgit Valley and Hunza, learn why dried apricots are loved and consumed year-round. From improving overall health to aiding in chilly mountainous regions, apricots offer an array of benefits. Read on to discover the usefulness of apricots!"
A Fruit Brimming with Health Benefits Shahana Dilshad
Apricots are delicious and nutritious fruits cultivated in chilly mountainous regions. Besides being enjoyed fresh, their seeds are dried, and dried apricots are consumed with enthusiasm year-round. Originating from China, apricots have long been cultivated in Pakistan's Gilgit Valley, Hunza, and other northern areas. This fruit, abundant in health benefits, flourishes in these regions. The usefulness of apricots is extensive.
Known as Apricot in English, its Latin name is Prunus Armeniaca. Dried apricots are cherished globally for their nutritional and tonic attributes.
Health Benefits and Dietary Uses
Dried apricots are available all year and are excellent for alleviating physical weakness. Rich in vitamins and mineral salts, they are a nutritional powerhouse.
Although apricots are seasonal fruits, their utility, and popularity lead to their preservation as dried apricots. They are used in desserts, sweets, and chutneys. Dried apricots retain all the properties of fresh apricots. Per 100 grams, they contain 182 calories, 5 grams of protein, 67 grams of carbohydrates, 10 grams of fat, and 24 grams of fiber.
Their mineral and biological constituents include phosphorus (70 mg), iron (4.6 mg), calcium (110 mg), vitamin C (2.0 mg), and vitamin B complex, with 306 calories per 100 grams.
Apricot jam strengthens nerves. Dried apricots are commonly used in jams, jellies, cakes, desserts, and marmalades. Their most typical use is as a dried fruit, and when heated, they are easily digested.
Having a breakfast of a few dried apricots with water in the morning can alleviate esophageal irritation and improve digestion. Consuming them with warm milk is beneficial for colds, sore throats, nervous weakness, and bad breath. This dried fruit also promotes healthy skin and is often used in beauty products.
Soak three to six dried apricots with half a pound of Iranian jujubes in warm water overnight. Strain and add sugar to taste in the morning for breakfast to cleanse the blood and improve skin clarity.
Medicinal Importance and Benefits of Dried Apricots
Nature has endowed apricots with nutrients that are highly beneficial for the human body.
While dried apricots maintain the same nutrients as fresh ones, some minerals and vitamins are reduced. Rich in iron, dried apricots help alleviate body dryness. According to Greek medicine, they are abundant in nutrients, help lower blood pressure, and are beneficial for those with skin diseases or bile-related issues. They also quench thirst.
Dried apricots are often recommended for anemia and are effective in reducing heartburn, pain, and nervous weakness by lowering blood acidity, also soothing stomach irritation. For hemorrhoid patients, they are excellent, relieving constipation and cleansing the intestines when consumed nightly.
Their use invigorates the body, aids digestion, and boosts blood production, proving helpful in all bilious disorders. In China, dried apricots are used for longevity and strength, with a traditional medicine recognized for its efficacy even today. They also heal various gynecological issues and are used in beauty products for skin enhancement.
Dried apricots are a great nutritional remedy for anemia due to their high iron content. Although they contain little copper, they efficiently supply iron to the body. Regular consumption boosts hemoglobin, increasing red blood cells. Dried apricots are as useful as fresh ones in this regard.
In cases of fever, dried apricots provide soothing and refreshing relief, reducing thirst and purifying the body. They revitalize with mineral nutrients. Additionally, apricot beauty masks enhance facial radiance. Apricot-based desserts, sweets, cakes, and toppings are favorites among children and adults alike.
nice information....
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